CHAIR-BASED YOGA

Bariatric yoga, yoga for diabetes, yoga for arthritis and yoga for stress – you name it, our chair-based yoga classes cater to it.

Expect safe and gentle movements. Participants will be shown how to customize exercises based on their capacity and ability, and are encouraged to work within their comfort zone.

To book a private or group lesson, please contact us.

CARDIAC YOGA

This class adapts the fundamentals of our medical yoga classes to the specific needs of those with heart disease. The instructor has a strong understanding of the procedures, risk factors and medications involved with cardiac rehabilitation.

Spouses are welcome.

To book a private or group lesson, please contact us.

Click to download Doctor Approval Form

WORKSHOPS

Try chair-based yoga with extra guidance and time to experiment. Book a workshop with your group of friends, family, or colleagues.

Please contact us if you are interested in booking a yoga workshop.